Is No.1 Tiramisu Dessert Low FODMAP?

Ingredients

Whipping cream (milk), mascarpone cheese (milk) (14%), water, sugar, savoiardi sponge fingers (8%) (wheat flour, sugar, pasteurised free range egg, raising agents (sodium bicarbonate, ammonium hydrogen carbonate)), pasteurised free range egg yolk, glucose syrup, fructose syrup, wheat flour, marsala wine, pasteurised free range egg, alcohol, beef gelatine, instant coffee, coffee extract, cocoa powder, flavourings, corn starch, icing sugar, thickeners (sodium alginate, xanthan gum), glucose-fructose syrup, maltodextrin, pasteurised free range egg white powder, emulsifier (mono- and diglycerides of fatty acids), milk powder, humectant (vegetable glycerol), raising agents (sodium phosphates, sodium bicarbonate), salt, coconut oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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