Is No1 Waitrose and Partners Dark Single Origin Chocolate Madagascar Low FODMAP?
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Ingredients
Cocoa mass, cane sugar, cocoa butter. Dark Chocolate contains cocoa solids 75% minimum. Cocoa mass from Madagascan cocoa beans. ALLERGY ADVICE: May contain peanuts, milk, and nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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