Is N'Oatmeal, Cookies, Raisin Low FODMAP?
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Ingredients
Organic Gluten Free Flour Blend (Organic Brown Rice Flour, Organic Tapioca Flour, Organic Potato Flour, Organic Potato Starch, Organic Amaranth Flour), Organic Zante Currants, Organic Tapioca Syrup, Organic Palm Sugar, Organic Quinoa Flakes, Organic Palm Fruit Shortening (Palm Oil), Filtered Water, Organic Prune Extract, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Organic Vanilla Extract, Pink Himalayan Salt, Baking Soda, Organic Rice Bran Extract, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.