Is N'Oatmeal, Cookies, Raisin Gluten Free?
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Ingredients
Organic Gluten Free Flour Blend (Organic Brown Rice Flour, Organic Tapioca Flour, Organic Potato Flour, Organic Potato Starch, Organic Amaranth Flour), Organic Zante Currants, Organic Tapioca Syrup, Organic Palm Sugar, Organic Quinoa Flakes, Organic Palm Fruit Shortening (Palm Oil), Filtered Water, Organic Prune Extract, Organic Coconut Oil, Organic Chia Seeds, Organic Cinnamon, Organic Vanilla Extract, Pink Himalayan Salt, Baking Soda, Organic Rice Bran Extract, Xanthan Gum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.