Is Nob Hill Foods Chocolate Butterscotch Cake Slice, Chocolate Butterscotch Low FODMAP?

Ingredients

WATER, VEGETABLE SHORTENING (FULLY HYDROGENATED PALM KERNEL OIL), DEXTROSE, CORN SYRUP SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SODIUM CASEINATE (MILK), POTASSIUM SORBATE 60, MODIFIED CELLULOSE, SALT, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SORBIC ACID, CHOCOLATE CAKE MIX {SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, PALM OIL, EGG WHITES, SOYBEAN OIL, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: CARAMEL COLOR, CELLULOSE GUM, DEFATTED SOY FLOUR, DEXTROSE, FOOD STARCH-MODIFIED, GUAR GUM MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60. PRESERVATIVE (CALCIUM ACETATE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACT YLATE, SORBITAN MONOSTEARATE, SOY LECITHIN, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM}, WATER, SUGAR, MODIFIED FOOD STARCH (GORN), VEGETABLE SHORTENING (PALM OIL). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), AGAR, TITANIUM DIOXIDE (COLOR), YELLOW 6, YELLOW 5 ., WATER, CHOCOLATE BUTTERCREAM BASE {SUGAR, VEGETABLE SHORTENING (PALM OIL, FULLY HYDROGENATED COTTONSEED OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING SOYBEAN OIL, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, GLUCONO-DELTA-LACTONE, POTASSIUM SORBATE (PRESERVATIVE )}, CANOLA, OIL, BUTTER {CREAM}, BELGIAN FUDGE BASE [PALM OIL, COCOA (PROCESSED WITH ALKALI) CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SUNFLOWER LECITHIN, SALT, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER SOY LECITHIN NATURAL FLAVOR)]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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