Is Noisette Gluten Free Baguette Sandwich Low FODMAP?

Ingredients

Gluten free flour (Corn starch, Thickeners (non-GMO Modified Corn and Tapioca Starch, Methylcellulose, Xantham Gum, Guar Gum), Potato Starch, Brown Sugar, Rice Flour, Organic Psyllium Husk, Glucono Delta Lactone, Sodium Bicarbonate, lodised Sea Salt, Vegetable Oil), Water, Canola Oil, Pumpkin Puree, Yeast.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf