Is Nom Mochi Sorbet Bites Summer Fruit Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango puree
coconut milk
butterfly pea powder
red beet powder

mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water, Passionfruit Puree (20%), Glucose Syrup, Sugar, Thickener (Modified Tapioca Starch), Rice Bran Oil, Maltodextrin (Derived from Tapioca), Glutinous Rice Flour, Stabilisers (410, 412, 415), Colours (Red Beet Powder, Butterfly Pea Powder), Emulsifier (471), Salt, Water, Glucose Syrup, Mango Puree (14%), Sugar, Thickener (Modified Tapioca Starch), Coconut Milk (3%), Rice Bran Oil, Maltodextrin (Derived from Tapioca), Glutinous Rice Flour, Antioxidant (Ascorbic Acid), Stabilisers (410, 412, 415), Colour (160a), Salt, Emulsifier (471), Coconut Milk (24%) (Coconut Extract (53%), Water), Water, Glucose Syrup, Strawberry Puree (13%), Sugar, Thickener (Modified Tapioca Starch), Rice Bran Oil, Glutinous Rice Flour, Dextrose , Maltodextrin (Derived from Tapioca), Emulsifier (471), Stabilisers (410, 412), Acidity Regulator (Citric Acid), Colour (Red Beet Powder), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.