No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nomadic Low Fat Yogurt & Oat Clusters - Strawberry 169g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Strawberry flavor with a balance of sweet-tart notes, firm crunchy pieces with a smooth coating. Commonly eaten as a snack, cereal topper, or portable breakfast addition. Reviewers note satisfying crunch and flavor consistency, while some comment on occasional hard pieces and variable piece sizes affecting texture and overall convenience reported.

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Ingredients

Natural Low Fat Yogurt (Milk) (70.4%), Cereal (28.7%); (Oat Flakes (43.3%), Sugar, Cereal Crisp (contains Rice Flour, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Barley Flour, Sunflower Oil, Sunflower Lecithins), Rapeseed Oil, Desiccated Coconut, Skimmed Milk Powder, Blossom Honey, Natural Vanilla Flavour), Freeze Dried Strawberries (0.9%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Nomadic Low Fat Yogurt & Oat Clusters - Strawberry 169g is available at 3 retailers

TescoBest Way WholesaleAppyshop

About this product

Yogurt · Pouch

Flavor
FruityVanillaSweet
Texture
CreamyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Nomadic Low Fat Yogurt & Oat Clusters - Strawberry 169g | Spoonful