No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is NOMO Cookie Dough XL Bar 127g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, scoopable dough with a smooth interior and slightly chewy, chocolate-studded texture, delivering a sweet, vanilla-accented flavor profile. Commonly eaten raw by the spoonful, warmed briefly for a gooier consistency, or used as a baking mix-in to add chewy, chocolatey pockets to cookies and desserts for sharing or snacking purposes.

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Ingredients

Sugar, Rice Powder (Dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Butter*, Vegetable Oils (Shea, Coconut, Sunflower, Rapeseed), Cocoa Mass*, Maize Starch, Inulin, Rice Flour, Cocoa Nibs*, Emulsifier (Lecithins), Sea Salt, Raising Agent (Sodium Bicarbonate), Flavourings, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cookie · Piece

Flavor
SweetChocolatey
Texture
Soft
Commonly used for
SnackingOn The Go