Is Nomo Cookie Dough Low FODMAP?
Description
Sweet, classic cookie flavor with a soft, scoopable texture that spreads or bakes easily; commonly used for snacking, dipping, topping ice cream, or finishing desserts. Reviewers frequently mention enjoyable taste and convenient consistency, while some report it can be overly sweet or exhibit slight graininess in texture, depending on personal preference and portioning.
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Description
Sweet, classic cookie flavor with a soft, scoopable texture that spreads or bakes easily; commonly used for snacking, dipping, topping ice cream, or finishing desserts. Reviewers frequently mention enjoyable taste and convenient consistency, while some report it can be overly sweet or exhibit slight graininess in texture, depending on personal preference and portioning.
Ingredients
Sugar, rice powder (dried rice syrup, rice starch, rice flour), cocoa butter*, vegetable oils (shea, coconut, sunflower, rapeseed), cocoa mass*, maize starch, inulin, rice flour, cocoa nibs*, emulsifier (lecithins), sea salt, raising agent (sodium bicarbonate), flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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