Is Nomo Easter Hunt Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

suitable for people with milk
inulin
tree nut allergy
non-dairy alternative to milk chocolate 'crispy mo' shape with crisped rice pieces
flavourings
maize starch
+1 more

suitable for people with milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Non-dairy Alternative To Milk Chocolate Bunny With A Cookie Dough Flavour Centre Containing Rice Cereal (1.1%) And Cocoa Pieces (0.9%). Ingredients: Sugar, Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Butter, Vegetable Oils (shea, Coconut, Sunflower, Rapeseed), Cocoa Mass, Maize Starch, Inulin, Rice Flour, Cocoa Nibs, Sea Salt, Emulsifier (lecithins), Raising Agent (sodium Bicarbonate), Flavourings. Non-dairy Alternative To Milk Chocolate 'crispy Mo' Shape With Crisped Rice Pieces (6%). Ingredients: Sugar, Cocoa Butter, Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Mass, Inulin, Rice Flour, Shea Oil, Emulsifier (lecithins), Sea Salt, Raising Agent (sodium Bicarbonate), Flavourings. Non-dairy Alternative To Milk Chocolate Mini Bunny With A Cookie Dough Flavour Centre Containing Rice Cereal (1.1%) And Cocoa Pieces (0.9%). Ingredients: Sugar, Rice Powder (dried Rice Syrup, Rice Starch, Rice Flour), Cocoa Butter, Vegetable Oils (shea, Coconut, Sunflower, Rapeseed), Cocoa Mass, Maize Starch, Inulin, Rice Flour, Cocoa Nibs, Sea Salt, Emulsifier (lecithins), Raising Agent (sodium Bicarbonate), Flavourings. *rainforest Alliance Certified. Find Out More At Ra.org. Suitable For People With Milk, Egg, Gluten, Peanut And Tree Nut Allergy. Store In A Cool, Dry Place.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.