Is Non-Dairy Mozzarella Style Cauliflower Crust Pizza Low FODMAP?

Ingredients

CAULIFLOWER, EGG WHITES, IMITATION MOZZARELLA STYLE SHREDDED CHEESE (WATER, TAPIOCA AND ARROWROOT FLOUR BLEND, CANOLA OIL AND/OR SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, NATURAL FLAVORS, INACTIVE YEAST, GLYCERIN, XANTHAN GUM, CITRIC ACID, TITANIUM DIOXIDE COLOR), TOMATO SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID PRESERVATIVE, ONIONS), CORN STARCH. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OREGANO, XANTHAN GUM, ONION POWDER, GARLIC POWDER, SALT, BLACK PEPPER, CALCIUM SILICATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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