No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NONFAT FROZEN YOGURT, TRIPLE CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NONFAT MILK, SUGAR, CHOCOLATE BASE (WATER, HIGH FRUCTOSE CORN SYRUP, COCOA, SUGAR, CORN SYRUP, SALT, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), WHITE CHOCOLATE BASE, (WATER, SUGAR, WHITE CONFECTIONERY [SUGAR, COCOA BUTTER, MILK SOLIDS NONFAT, SOY LECITHIN, VANILLIN], MODIFIED FOOD STARCH-CORN, MONO AND DIGLYCERIDES, BUTTER, SALT), CHOCOLATE BASE (WATER, COCOA PROCESSED WITH ALKALI, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY (MILK), WHEY PROTEIN, MALTODEXTRIN, STABILIZER (MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, FOOD STARCH-CORN, POLYSORBATE 80, CARRAGEENAN, DEXTROSE), CHOCOLATE EXTRACT, LACTIC ACID, NATURAL FLAVOR, LIVE CULTURE, EDIBLE SALTS, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Dessert · Frozen

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The GoSmoothie
Low FODMAP? NONFAT FROZEN YOGURT, TRIPLE CHOCOLATE | Spoonful