Is NONFAT FROZEN YOGURT, TRIPLE CHOCOLATE GERD Friendly?
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Why it's not GERD friendly
- chocolate extract
- cocoa processed with alkali
- cocoa butter
- white chocolate base
- citric acid
- cocoa
- chocolate base
- milk
- milk solids nonfat
- nonfat milk
chocolate extract
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NONFAT MILK, SUGAR, CHOCOLATE BASE (WATER, HIGH FRUCTOSE CORN SYRUP, COCOA, SUGAR, CORN SYRUP, SALT, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), WHITE CHOCOLATE BASE, (WATER, SUGAR, WHITE CONFECTIONERY [SUGAR, COCOA BUTTER, MILK SOLIDS NONFAT, SOY LECITHIN, VANILLIN], MODIFIED FOOD STARCH-CORN, MONO AND DIGLYCERIDES, BUTTER, SALT), CHOCOLATE BASE (WATER, COCOA PROCESSED WITH ALKALI, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY (MILK), WHEY PROTEIN, MALTODEXTRIN, STABILIZER (MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, FOOD STARCH-CORN, POLYSORBATE 80, CARRAGEENAN, DEXTROSE), CHOCOLATE EXTRACT, LACTIC ACID, NATURAL FLAVOR, LIVE CULTURE, EDIBLE SALTS, VITAMIN A PALMITATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen