No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM, TROPICAL FRUITS+ OATS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

YOGURT: CULTURED PASTEURIZED NONFAT MILK. 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L. RHAMNOSUS, TROPICAL FRUIT OATS PREPARATION: WATER, NATURAL CANE SUGAR, MANGO PUREE, BANANA PUREE, OATS, PASSION FRUIT JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CORN STARCH (NON-GMO), ANNATTO EXTRACT (COLOR), CITRIC ACID, NATURAL FLAVOR, REB-A (STEVIA EXTRACT)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Yogurt · Pouch

Flavor
FruityTartSweetAcidic
Texture
Creamy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM, TROPICAL FRUITS+ OATS | Spoonful