Is NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM, TROPICAL FRUITS+ OATS Lactose Free?
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Why it's a maybe for lactose free
- cultured pasteurized nonfat milk
cultured pasteurized nonfat milk
Dietitian noteYogurt contains lactose. However, if the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low in lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
YOGURT: CULTURED PASTEURIZED NONFAT MILK. 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L. RHAMNOSUS, TROPICAL FRUIT OATS PREPARATION: WATER, NATURAL CANE SUGAR, MANGO PUREE, BANANA PUREE, OATS, PASSION FRUIT JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CORN STARCH (NON-GMO), ANNATTO EXTRACT (COLOR), CITRIC ACID, NATURAL FLAVOR, REB-A (STEVIA EXTRACT)
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