Is NONFAT YOGURT & CHIA SEEDS, BLOOD ORANGE Vegetarian?
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Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), BLOOD ORANGE CHIA PREPARATION (ORGANIC SUGAR, ORGANIC BLOOD ORANGE JUICE, ORGANIC CHIA SEEDS, FRUIT AND VEGETABLE JUICE CONCENTRATE [FOR COLOR], NATURAL FLAVOR, PECTIN, ORGANIC CAROB BEAN GUM), LIVE ACTIVE CULTURES (S. THERMOPHILUS, L.BULGARICUS, L. ACIDOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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