Is Nong Shim Shin Big Bowl Noodle Gourmet Spicy Soup, 4 oz Low FODMAP?
Description
Bold, spicy soup offers a savory, umami-forward broth and springy, chewy texture; consumers commonly use it as a quick lunch, late-night meal, or convenient single-serve dinner. Reviewers cite consistent heat, robust seasoning, fast preparation, and a generous portion, while some mention the spice level and seasoning intensity vary by palate.
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Why it's not low FODMAP
- onion
- garlic
- soybeans
- natural flavors
- mushroom
- green onion
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Bold, spicy soup offers a savory, umami-forward broth and springy, chewy texture; consumers commonly use it as a quick lunch, late-night meal, or convenient single-serve dinner. Reviewers cite consistent heat, robust seasoning, fast preparation, and a generous portion, while some mention the spice level and seasoning intensity vary by palate.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Salt, Contains Less than 2% of Each of the Following: Beef Extract (Powdered), Beef Fat (Powdered), Beef Stock (Powdered), Black Pepper (Powdered), Citric Acid, Corn Starch, Corn Syrup, Dehydrated Vegetables (Green Onion, Mushroom, Carrot, Red Chili Pepper, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic (Powdered), Ginger (Powdered), Hydrolyzed Soy Protein, Maltodextrin, Modified Tapioca Starch, Mushroom (Powdered), Natural Flavors, Onion (Powdered), Paprika (Color), Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Rice (Powdered), Sodium Carbonate, Sodium Phosphates, Soybeans (Powdered), Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nong Shim Shin Big Bowl Noodle Gourmet Spicy Soup, 4 oz is available at 3 retailers
About this product
Noodle · Dried