Is Nong Shim Shin Big Bowl Noodle Gourmet Spicy Soup, 4 oz Low FODMAP?

Ingredients

Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Salt, Contains Less than 2% of Each of the Following: Beef Extract (Powdered), Beef Fat (Powdered), Beef Stock (Powdered), Black Pepper (Powdered), Citric Acid, Corn Starch, Corn Syrup, Dehydrated Vegetables (Green Onion, Mushroom, Carrot, Red Chili Pepper, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic (Powdered), Ginger (Powdered), Hydrolyzed Soy Protein, Maltodextrin, Modified Tapioca Starch, Mushroom (Powdered), Natural Flavors, Onion (Powdered), Paprika (Color), Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Rice (Powdered), Sodium Carbonate, Sodium Phosphates, Soybeans (Powdered), Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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