No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simply Vegan Asia Spicy Kung Pao Noodle Bowl - 8.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Spicy, savory sauce coats tender, springy noodles with occasional crunchy bits, offering a balanced heat and textural contrast. Often prepared as a quick lunch, office meal, or easy dinner, users note convenient preparation, filling portions, and variable spice intensity; reviews also mention occasional uneven sauce distribution and inconsistent chunk size.

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Ingredients

Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta-lactone (Acidulant), Guar Gum, Xanthan Gum, Sauce: Water, Sugar, Soybean Oil, Rice Vinegar, Soybean Paste (Water, Soybean, Wheat Flour, Salt), Sesame Seed Paste, Chili Pepper Paste (Chili Pepper, Salt), Garlic, Sesame Oil, Spice (Including Red Pepper), Modified Corn Starch, Soy Sauce (Soybean, Salt, Water), Carmel Color, Extractives Of Paprika (Color), Citric Acid, Xanthan Gum, Yeast Extract, Vegetable Packet: Red Bell Pepper, Green Onions, Topping: Roasted Peanut, Noodles: Sauce: Vegetable Packet: Topping:

Check Simply Vegan Asia Spicy Kung Pao Noodle Bowl - 8.5oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Simply Vegan Asia Spicy Kung Pao Noodle Bowl - 8.5oz is available at 15 retailers

AlbertsonsGiant EagleH-E-BIGAMariano'sMeijerPick 'n SaveShopRiteTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalgreensWegmans

About this product

Noodle · Whole

Flavor
SpicyNuttySavorySalty
Texture
ChewySoft
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Simply Vegan Asia Spicy Kung Pao Noodle Bowl - 8.5oz | Spoonful