Is Simply Vegan Asia Spicy Kung Pao Noodle Bowl - 8.5oz Low FODMAP?
Description
Spicy, savory sauce coats tender, springy noodles with occasional crunchy bits, offering a balanced heat and textural contrast. Often prepared as a quick lunch, office meal, or easy dinner, users note convenient preparation, filling portions, and variable spice intensity; reviews also mention occasional uneven sauce distribution and inconsistent chunk size.
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Why it's not low FODMAP
- garlic
- green onions
- red bell pepper
- including red pepper
- soybean
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Spicy, savory sauce coats tender, springy noodles with occasional crunchy bits, offering a balanced heat and textural contrast. Often prepared as a quick lunch, office meal, or easy dinner, users note convenient preparation, filling portions, and variable spice intensity; reviews also mention occasional uneven sauce distribution and inconsistent chunk size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Water, Modified Tapioca Starch, Salt, Glucono Delta-lactone (Acidulant), Guar Gum, Xanthan Gum, Sauce: Water, Sugar, Soybean Oil, Rice Vinegar, Soybean Paste (Water, Soybean, Wheat Flour, Salt), Sesame Seed Paste, Chili Pepper Paste (Chili Pepper, Salt), Garlic, Sesame Oil, Spice (Including Red Pepper), Modified Corn Starch, Soy Sauce (Soybean, Salt, Water), Carmel Color, Extractives Of Paprika (Color), Citric Acid, Xanthan Gum, Yeast Extract, Vegetable Packet: Red Bell Pepper, Green Onions, Topping: Roasted Peanut, Noodles: Sauce: Vegetable Packet: Topping:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simply Vegan Asia Spicy Kung Pao Noodle Bowl - 8.5oz is available at 15 retailers
About this product
Noodle · Whole