Is Trader Joe's Spicy Peanutty Noodle Bowl With Chicken Low FODMAP?

Ingredients

Vitamin D, Calcium, Iron, Potassium, Cooked Asian style noodles (Asian style noodles [unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, potassium carbonate, wheat gluten], water, canola oil), bok choy, ground chicken, water, carrots, green onions, brown sugar, peanut butter (peanuts), tamari soy sauce (water, soybeans, salt, ethyl alcohol [to preserve]), roasted peanuts, tahini (sesame), hoisin sauce (brown sugar, water, red miso [water, soybeans, rice, salt, ethyl alcohol (to preserve)], molasses, tamari soy sauce [water, soybeans, salt, ethyl alcohol (to preserve)], apple cider vinegar, garlic purée [garlic, water, citric acid {acidifier}], ginger purée [ginger, water, salt, citric acid {acidifier}], plum juice concentrate, spice, arrowroot powder, yeast), garlic purée (garlic, water), chicken broth, salted mirin (sake [water, rice, koji starter culture (Aspergillus oryzae)], cane sugar, water, salt, yeast extract), distilled white vinegar, canola oil, chicken fat, natural flavor, sesame oil, seasoned rice vinegar (water, rice, sugar, salt), cornstarch, salt, spices (ginger, star anise, fennel seed, cinnamon), crushed chili peppers, yeast extract (autolyzed yeast extract, salt), paprika oleoresin (color), Szechuan peppercorns, roasted peanuts. May contain almond, Brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio, walnut. Contains soy, sesame, wheat, peanut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen