Is Nongshim An Sung Tang Myun Ramyun Hot & Spicy Low FODMAP?

Ingredients

Noodles: Wheat Flour (USA), Potato Starch, Palm Oil, Rice Flour, Wheat Gluten, Salt, Acidity Regulator: E501, E500, Tocopherol Liquid (Antioxidant: E306, Emulsifier: E322 (Contains Soy)), Thickener: E412, Seasoning (Maltodextrin, Garlic Extract, Sweetener: E420), Green Tea Extract (Oligosaccharides, Tea Catechin, Acid: E330), Colour: E101, Soup Powder: Seasoning (Hydrolyzed Vegetable Protein (Soy, Wheat), Maltodextrin, Salt, Yeast Extract, Black Pepper, Mushroom), Salt, Sugar, Spices (Red Chili Pepper, Garlic, Rice Bran Oil, Black Pepper), Dried Seaweed, Flavour Enhancers: E631, E627, Dried Red Chili Pepper, Caramel Powder (Maltodextrin, Colour: E150c)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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