Is Nongshim Bowl Noodle Hot & Spicy Ramen Noodle Soup Bowl, 3.03oz X 12, Shelf-Stable Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Corn Flour, Yeast Extract, and Less than 2% of the Following: Beta-Carotene Color, Beef Extract, Beef Fat, Casein, Citric Acid, Corn Syrup, Dried Green Onion, Dextrose, Disodium Guanylate, Disodium Inosinate, Eggs, Garlic, Ginger, Maltodextrin, Mono & Diglycerides, Monosodium Glutamate, Mushrooms, Onion, Paprika Color, Pollock, Potassium Carbonate, Red Pepper Extract, Riboflavin Color, Sodium Carbonate, Sodium Phosphates, Sorbitol, Soy Protein, Soybeans, Spices, Sugar, TBHQ, Wheat Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Nongshim Bowl Noodle Hot & Spicy Ramen Noodle Soup Bowl, 3.03oz X 12, Shelf-Stable is available at 2 retailers

About this product

Soup · Whole