Is Nongshim Bowl Noodle Savory Beef Ramyun Ramen Noodle Soup Bowl, 3.03oz X 12 Count, Shelf-Stable Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- green onion
- dehydrated vegetables
- wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Dehydrated Vegetables (Onion, Carrot, Green Cabbage, Green Onion), Contains Less Than 2% Of Each Of The Following: Beef Extract, Beef Fat, Beef Stock, Black Pepper, Caramel Color, Citric Acid, Corn Starch, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic, Guar Gum, Hydrolyzed Soy Protein, Maltodextrin, Mushroom, Natural Flavors, Onion, Potassium Carbonate, Riboflavin (Color), Rice, Sand Lance Concentrate, Sodium Carbonate, Sodium Phosphates, Soybeans, Sugar, Sunflower Oil, Textured Vegetable Protein (Soy Flour, Partially Hydrogenated Soybean Oil, Salt, Caramel Color), Tocopherols (Antioxidant), Yeast Extract, Powdered Contains Wheat, Soy, Sand Lance, Manufactured In A Facility That Also Processes Crustacean Shellfish And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nongshim Bowl Noodle Savory Beef Ramyun Ramen Noodle Soup Bowl, 3.03oz X 12 Count, Shelf-Stable is available at 2 retailers
About this product
Soup · Bowl