Is Nongshim Bowl Noodle Soup Spicy Kimchi Flavor, 4 / 3.03 oz packages Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Dried Kimchi Flakes (Napa Cabbage, Red Chili Pepper, Garlic, Dextrin, Salt, Ginger, Shrimp, Glucono Delta-lactone), Contains Less Than 2% Of: Anchovy Extract, Beef Bone Extract, Beef Extract, Beef Fat, Black Pepper, Cellulose, Citric Acid, Corn Syrup, Defatted Soy Flour, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Vegetables (Carrot, Green Onion), Fermented Wheat Protein, Garlic, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Leek Extract, Malic Acid, Maltodextrin, Modified Tapioca Starch, Napa Cabbage, Natural Flavors, Non Dairy Lactic Acid, Onion, Potassium Carbonate, Red Chili Pepper, Riboflavin Color, Rice Flour, Sand Lance Extract, Shrimp, Sodium Carbonate, Sodium Phosphates, Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour, Powdered, Contains Wheat, Anchovy, Soy, Sand Lance (Fish), Manufactured In A Facility That Also Processes Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nongshim Bowl Noodle Soup Spicy Kimchi Flavor, 4 / 3.03 oz packages is available at 2 retailers

About this product

Soup · Dried