Is Nongshim Chapagetti Chajang Noodle, 4.5-oz 5 Packs (Made in USA) Low FODMAP?
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Why it's not low FODMAP
- shallot
- garlic
- onion
- wheat flour
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Less Than 2% Of The Following: Caramel Color, Carrot, Citric Acid, Corn Flour, Corn Oil, Dextrin, Sodium Guanylate, Disodium Inosinate, Egg, Garlic, Ginger, Ctose, Maltodextrin, No Added Msg, Olive Oil, Onion, Potassium Carbonate, Potato, Rapeseed Oil, Riboflavin Color, Salt, Sesame, Shallot, Shrimp, Sodium Benzoate, Sodium Carbonate, Sodium Phosphates, Soy Protein, Soybeans, Soybean Oil, Sugar, T-bhq, Tocopherol, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nongshim Chapagetti Chajang Noodle, 4.5-oz 5 Packs (Made in USA) is available at 2 retailers
About this product
Noodle · Dried, Pouch