Is Nongshim K Army Stew Style Noodle Soup With Chili Beans Ramyun Noodles With Soup Mix, K Army Stew Style Low FODMAP?

Ingredients

POTATO STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SEASONED PINTO BEANA (PINTO BEANS, SALT, MODIFIED CORN STARCH, TOMATO PASTE, SPICES, CORN OIL, SUGAR, GARLIC*, ONION*, PAPRIKA EXTRACT), SALT, MALTODEXTRIN, WHEAT GLUTEN, DRIED FISH CAKE [BREAM, DEFATTED SOY FLOUR, POLLOCK, WHEAT FLOUR, CORN STARCH, SUGAR, SOY SAUCE*(SOY, WHEAT, SALT), SALT, ARTIFICIAL FLAVORS, MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, TOCOPHEROLS (ANTIOXIDANT), D-XYLOSE], CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVORS, BLACK PEPPER*, CITRIC ACID, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED KIMCHI FLAKES (NAPA CABBAGE, RED CHILI PEPPER*, GARLIC, DEXTRIN, SALT, GINGER, GLUCONO DELTA-LACTONE), DRIED VEGETABLE FLAKES (GREEN ONION, RED CHILI PEPPER), D-SORBITOL, GARLIC*, GINGER*, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, MALIC ACID, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS, NON DAIRY LACTIC ACID, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SILICON DIOXIDE, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Noodle · Dried, Pouch