Is Nongshim Kimchi Noodle Soup Cup Low FODMAP?

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), potato starch, palm oil, modified potato starch, salt, contains less than 2% of: black pepper, cellulose, citric acid, dextrose, disodium guanylate, disodium inosinate, dried kimchi flakes (napa cabbage, red chili pepper, garlic, dextrin, salt, ginger, glucono delta-lactone), dried vegetables (onion, cabbage, green onion), fructose syrup, garlic, ginger, gum arabic, hydrolyzed soy protein, malic acid, maltodextrin, monoglyceride, natural flavors, non-dairy lactic acid, onion, onion flavored oil [dextrose, canola oil, onion, garlic, ginger, tocopherols (antioxidant)], potassium carbonate, red chili pepper, red jalapeño pepper, riboflavin (color), rice flour, sodium carbonate, sodium phosphates, soy lecithin, sugar, tocopherols (antioxidant), vegetable extract (onion, garlic, ginger, leek, red chili pepper), yeast extract, yellow corn flour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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