Is Nongshim Neoguri Spicy Sea Food Noodles Low FODMAP?

Ingredients

Enriched Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Maltodextrin, Sugar, Hydrolyzed Soy Protein, Dehydrated Vegetables (Seaweed, Carrot, Green Onion), Red Chili Pepper, Dextrose, Mussels, Natural Flavours, Cuttlefish Extract, Yeast Extract, Onion, Galic, Disodium Succinate, Yellow Corn Flour, Disodium Guanylate, Disodium Inosinate, Potassium Carbonate, Corn Syrup, Anchovy Extract, Sodium Phosphates, Anchovy, Black Pepper, Modified Corn Starch, Beef Stock, Tuna Extract, Tocopherols (Antioxidant), Radish Extract, Modified Tapioca Starch, Sand Lance Concentrate, Sodium Carbonate, Beef Fat, Beef Extract, Wheat Gluten, Caramel (Colour), Soy, Bonito Extract, Riboflavin (Colour), Powdered Contains Wheat, Mussel, Cuttlefish, Tuna, Sand Lance (Fish), Bonito (Fish), Manufactured In A Facility That Also Processes Crustacean Shellfish And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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