Is Nongshim Neoguri Spicy Seafood Low FODMAP?

Ingredients

Enriched wheat flour, Potato starch, Palm oil, Modified potato starch, Salt, Sugars (sugar, maltodextrin, glucose, malt syrup), Monosodium glutamate, Dried flakes (seaweed, carrot, green onion, bok choy), Hydrolyzed soy protein, Red chili pepper, Hydrolyzed wheat gluten, Yeast extract, Onion, Squid extract, Mussel extract, Disodium inosinate, Disodium guanylate, Garlic, Soybean paste (soybean, salt, wheat flour), Bonito extract, Chili extract, Yellow corn flour, Kelp extract, Scallop extract, Gum arabic, Potassium carbonate, Silicon dioxide, Ginger, Citric acid, Disodium succinate, Green tea extract, Riboflavin (colour), Tocopherols (antioxidant). Contains: Wheat, Soy, Squid, Mussel, Bonito, Scallop. Manufactured in a facility that also processes: Sesame, Milk, Eggs, Crustaceans, Peanuts, Tree nuts, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried