Is Nongshim Oolongmen Seafood Cup Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- hydrolyzed wheat protein
- wheat
- soy sauce
- autolyzed yeast extract
- wheat starch
- natural flavours
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Salt, Maltodextrin, Shrimp Extract, Dehydrated Flakes (Green Onion, Seaweed), Monosodium Glutamate, Freeze Dried Shrimp, Cuttlefish Extract, Dextrose, Hydrolyzed Soy Protein, Black Pepper, Soy Sauce (Soy, Wheat, Salt), Mussel Extract, Oyster Extract, Potassium Carbonate, Garlic, Sugar, Autolyzed Yeast Extract, Tuna Extract, Malic Acid, Disodium Inosinate, Disodium Guanylate, Anchovy Extract, Sodium Carbonate, Wheat Starch, Onion, Sodium Phosphates, Modified Corn Starch, Mushroom Extract, Natural Flavours, Gum Arabic, Tocopherols (Antioxidant), Modified Tapioca Starch, Kelp Extract, Disodium Succinate, Defatted Soy Flour, Green Onion Extract, Rice Flour, Soy Lecithin, Bonito Extract, Riboflavin Colour, Hydrolyzed Wheat Protein, Hydrolyzed Corn Protein, Powdered Contains: Wheat, Shrimp, Cuttlefish, Soy, Mussel, Oyster, Tuna, Anchovy And Bonito, May Contain: Milk
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Nongshim Oolongmen Seafood Cup is available at 1 retailer
About this product
Soup · Pouch