Is Nongshim Oolongmen Seafood Cup Low FODMAP?

Ingredients

Enriched Wheat Flour, Potato Starch, Palm Oil, Modified Potato Starch, Salt, Maltodextrin, Shrimp Extract, Dehydrated Flakes (Green Onion, Seaweed), Monosodium Glutamate, Freeze Dried Shrimp, Cuttlefish Extract, Dextrose, Hydrolyzed Soy Protein, Black Pepper, Soy Sauce (Soy, Wheat, Salt), Mussel Extract, Oyster Extract, Potassium Carbonate, Garlic, Sugar, Autolyzed Yeast Extract, Tuna Extract, Malic Acid, Disodium Inosinate, Disodium Guanylate, Anchovy Extract, Sodium Carbonate, Wheat Starch, Onion, Sodium Phosphates, Modified Corn Starch, Mushroom Extract, Natural Flavours, Gum Arabic, Tocopherols (Antioxidant), Modified Tapioca Starch, Kelp Extract, Disodium Succinate, Defatted Soy Flour, Green Onion Extract, Rice Flour, Soy Lecithin, Bonito Extract, Riboflavin Colour, Hydrolyzed Wheat Protein, Hydrolyzed Corn Protein, Powdered Contains: Wheat, Shrimp, Cuttlefish, Soy, Mussel, Oyster, Tuna, Anchovy And Bonito, May Contain: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Nongshim Oolongmen Seafood Cup is available at 1 retailer

About this product

Soup · Pouch