Is Nongshim Shin Gold Big Bowl Ramen Noodle Soup, 3.56oz X 1, Shelf-Stable Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, CHICKEN BROTH†, MALTODEXTRIN, SCRAMBLED EGG FLAKES [EGG WHITE†, MODIFIED CORN STARCH, WHEAT FLOUR, MALTODEXTRIN, GLUCONO DELTA-LACTONE, SODIUM BICARBONATE, SALT, MONOGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, BETA-CAROTENE (COLOR), TOCOPHEROLS (ANTIOXIDANT), GUM ARABIC], SALT, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVORS, BEEF BONE EXTRACT†, BEEF FAT†, CHICKEN BONE EXTRACT†, CHICKEN FAT†, CITRIC ACID, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (ONION, CARROT, RED CHILI PEPPER, GARLIC, PEAS), FRUCTOSE SYRUP, GARLIC†, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, LEMON PEEL†, MALIC ACID, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS (CONTAINS SESAME), ONION FLAVORED OIL† [DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS (ANTIOXIDANT)], ONION†, PARSLEY FLAKES, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER†, RIBOFLAVIN (COLOR), SODIUM CARBONATE, SODIUM PHOSPHATES, SOYBEAN SPROUT EXTRACT†, SOYBEAN†, SPICES, SUGAR, TAPIOCA STARCH, TOCOPHEROLS (ANTIOXIDANT), VEGETABLE MIXTURE† (CORN SYRUP, ONION, CABBAGE, SPINACH, PUMPKIN, CARROT, TOMATO PASTE), YEAST EXTRACT, YELLOW CORN FLOUR †POWDERED CONTAINS WHEAT, EGGS, SESAME, AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.