Is Nongshim Shin Ramyun Shrimp Flavour Low FODMAP?

Ingredients

Enriched Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Monosodium Glutamate, Dehydrated Vegetable (carrot, Green Onion, Seaweed), Hydrolyzed Soy Protein, Shrimp Extract*, Shrimp*, Red Chilli Pepper*, Garlic*, Sugar, Onion*, Soybean Paste*, (soybean, Salt, Wheat Flour), Yeast Extract, Maltodextrin, Corn Syrup*, Potassium Carbonate, Natural Flavours, Clam Extract*, Kelp Extract, Yellow Corn Flour, Black Pepper*, Ginger*, Sodium Phosphates, Dehydrated Shrimp, Paprika Colour, Sodium Carbonate, Disodium Guanylate, Disodium Inosinate, Mushroom*, Disodium Succinate, Green Tea Extract, Riboflavin Colour. *powdered. Contains Wheat, Shrimp, Clam And Soy. Manufactured In A Facility That Also Processes Egg, Milk, Fish And Sesame Seed.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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