Is Nongshim Shin Ramyun Toomba Stir Fry 4 pack Low FODMAP?

Ingredients

Noodles: Wheat flour, starches, vegetable oils (contain antioxidant (307b)), salt, mineral salts (339, 452, 500, 501), emulsifiers (322 (soy), 405, 422), flavours, colour (101). Soup Powder: Maltodextrin, vegetable oils, starches, glucose, maltose, salt, mineral salts (340, 339, 451), anticaking agent (551, 170), flavour enhancers (621, 627, 631), yeast extract, vegetables, thickener (414), almond, oats, sunflower protein, spices, soy sauce (soy, wheat, salt), emulsifiers (322 (soy), 422, 473, 481), flavours, sweetener (420). Seasoning Sauce: Maltodextrin, vegetable oils, sugar, water, flavour enhancers (621, 627, 631), glucose, vegetables, salt, spices, starches, hydrolysed vegetable protein (soy, wheat), tomato paste, yeast extract, soy sauce (soy, wheat, salt), food acid (330), thickeners (412, 414, 415), flavours, anticaking agent (551), sweetener (420). Contains: wheat, gluten, soy, almond. May contain: crustacean, mollusc, egg, fish, peanut, sesame, milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nongshim Shin Ramyun Toomba Stir Fry 4 pack is available at 1 retailer

About this product

Noodle · Dried