Is Nonni's Bakery Bites Limoncello Biscottini Low FODMAP?


Ingredients
VITAMIN D, CALCIUM, IRON, POTASSIUM, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, WHITE CONFECTIONARY COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR), EGGS, SALTED BUTTER (SWEET CREAM, SALT), LEMON PEEL FLAVOR (LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), WATER, NONFAT DRY MILK, LEMON JUICE POWDER (CITRIC ACID, MALIC ACID, LEMON OIL, LEMON JUICE, ASCORBIC ACID), SALT, BETA CAROTENE (FOR COLOR). CONTAINS: WHEAT, EGGS, MILK, AND SOY. MAY CONTAIN TREE NUTS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


