Is Nonni's Bakery Limoncello Biscottini Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
milk
skim milk
skim milk powder
whole milk powder
soy
wheat
natural flavour
reduced mineral whey powder
+1 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+6 more in the app

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Ingredients

Wheat Flour, Sugar, White Confectionery Coating (sugar, Palm Kernel Oil, Whole Milk Powder, Reduced Mineral Whey Powder, Skim Milk Powder, Soy Lecithin, Salt, Natural Flavour), Liquid Whole Eggs, Butter, Lemon Peel Flavour (lemon Peel Zest, Cane Sugar, Lemon Oil), Baking Powder, Skim Milk, Lemon Juice Powder (citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid), Salt, Carotene. Contains Wheat, Barley, Egg, Milk, Soy. May contain Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.