Is Nonnis Biscotti Salted Caramel 8 Count - 6.72 Oz Low FODMAP?

Ingredients

WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, SKIM MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA POWDER [MALTODEXTRIN, NATURAL VANILLA FLAVORING]), CARAMEL BITS (SUGAR, CORN SYRUP, CANE SYRUP, SKIM MILK, PALM OIL, BUTTER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN [AN EMULSIFIER]), EGGS, SALTED BUTTER (SWEET CREAM, SALT), SEA SALT, BROWN SUGAR, NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), COCOA POWDER (PROCESSED WITH ALKALI), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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