Is Noodle King Ramen Noodles Vegetable Flavour Low FODMAP?

Ingredients

Noodles: Wheat Flour, Palm Oil (tocopherols), Tapioca Starch, Salt, Sodium Carbonate, Guar Gum, Sodium Phosphates, Xanthan Gum, Turmeric. Soup Base: Salt, Sugars (sugar, Maltodextrin), Corn Starch, Hydrolyzed Soy Protein, Yeast Extract, Celery Powder, Broccoli Powder, Guar Gum, Parsley Powder, Caramel Color, Disodium 5'-ribonucleotide, Dehydrated Green Onions, Dehydrated Cabbage, Dehydrated Carrot. Contains Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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