This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Noodle King Ramen Noodles Vegetable Flavour Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles: Wheat Flour, Palm Oil (tocopherols), Tapioca Starch, Salt, Sodium Carbonate, Guar Gum, Sodium Phosphates, Xanthan Gum, Turmeric. Soup Base: Salt, Sugars (sugar, Maltodextrin), Corn Starch, Hydrolyzed Soy Protein, Yeast Extract, Celery Powder, Broccoli Powder, Guar Gum, Parsley Powder, Caramel Color, Disodium 5'-ribonucleotide, Dehydrated Green Onions, Dehydrated Cabbage, Dehydrated Carrot. Contains Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Dried

Flavor
SavoryUmami
Texture
Dry
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Noodle King Ramen Noodles Vegetable Flavour | Spoonful