Is Noodle Soup, Gourmet Clear, Spicy Vegetables Vegetarian?
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Ingredients
Bean Starch, Potato Starch, Soup Block: Nappa Cabbage, Garlic, Green Onion, Miso Paste (Soybeans, Rice, Salt), Welsh Onion, Vegan Broth Concentrate (Natural Flavors, Salt, Yeast Extract, Sugar, Palm Oil, Olive Oil), Soybean Oil, Carrot, Cloud Ear Mushroom, Chili Oil, Sea Salt, Ginger, Tapioka Starch, Chili Powder, Cane Sugar, Onion Powder, Yeast Extract, Vitamin E As Antioxidant
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.