Is Noodle Soup, Instant, Shiitake and Soy Sauce Low FODMAP?

Ingredients

Wheat Flour, Tapioca Starch, Organic Moroheiya Powder, Salt, Sodium Bicarbonate, Potassium Carbonate, Soup: Salt, Dried Shiitake Flake, Sugar, Potassium Chloride, Shiitake Powder, Cream Powder (Sodium Caseinate (Milk)), Yeast Extract, Disodium 5 Ribonucleotides (Derived From Tapioca Starch), Chilli Powder, Pepper, Potato Starch, Paprika Oleoresin, Sesame Oil, Sauce: Naturally Brewed Soy Sauce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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