Is NOODLE SOUP MIX WITH REAL CHICKEN BROTH Low FODMAP?

Ingredients

ENRICHED EGG NOODLES [WHEAT FLOUR, WATER, EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, CORN SYRUP SOLIDS, MALTODEXTRIN, RENDERED CHICKEN FAT, CORN STARCH, MONOSODIUM GLUTAMATE, WHOLE WHEAT FLOUR, AUTOLYZED YEAST, NATURAL DEHYDRATED COOKED CHICKEN, HYDROLYZED VEGETABLE PROTEIN, DEHYDRATED PARSLEY, DEHYDRATED ONION, NATURAL FLAVORS, SPICE, AND DISODIUM INOSINATE AND DISODIUM GUANYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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