Is Nooma Lemon Lime Performance Energy Drink Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic ginseng root extract
organic maca root extract
organic lion's mane mushroom extract
organic coconut water from concentrate

organic ginseng root extract

Dietitian note

Ginseng has not been tested and may potentially be high FODMAP if consumed in larger portions.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Potassium, Magnesium, Reverse Osmosis Carbonated Water, Organic Coconut Water from Concentrate, Organic Lemon Juice from Concentrate, Organic Lemon Flavor, Organic Lime Flavor, Organic Maca Root Extract, Himalayan Pink Salt, Organic Caffeine from Organic Green Coffee Bean Extract, Organic Stevia Leaf Extract, Organic Lion's Mane Mushroom Extract, Organic Ginseng Root Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.