Is Noosa Natural Choc Co Organic Goji Berries in Premium Milk Chocolate 125g Low FODMAP?


Ingredients
Premium Milk Chocolate (Cocoa Solids 27%, Milk Solids 24%, Cocoa Liquor, Cocoa Butter, Sugar, Emulsifiers (Soya Lecithin), Natural Glazing Agent 414, 904), Organic Goji Berries
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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