No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Noosa Natural Choc Co Organic Goji Berries in Premium Milk Chocolate 125g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Premium Milk Chocolate (Cocoa Solids 27%, Milk Solids 24%, Cocoa Liquor, Cocoa Butter, Sugar, Emulsifiers (Soya Lecithin), Natural Glazing Agent 414, 904), Organic Goji Berries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Noosa Natural Choc Co Organic Goji Berries in Premium Milk Chocolate 125g is available at 1 retailer

Nature Mart

About this product

Candy · Bar

Flavor
ChocolateyFruity
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Noosa Natural Choc Co Organic Goji Berries in Premium Milk Chocolate 125g | Spoonful