Is Nora Kitchen, Chinese Style Hot And Sour Soup Mix Low FODMAP?
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Ingredients
Corn Starch, Salt, Potato Starch, Soy Sauce (Soy Bean, Wheat, Salt), Sugar, Shiitake Powder, Vinegar Powder (Food Starch Modified, Distilled White Vinegar), Monosodium Glutamate, Tomato Powder, Yeast Extract, Natural Chicken Flavor, Dehydrated Black Fungus, Citric Acid, Spices, Leek, Disodium Inosinate, Disodium Guanylate, Caramel Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.