Is NORDIC BERRIES - 120 GUMMY BERRIES Vegetarian?
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Ingredients
Beta-carotene (All-trans Beta-carotene Providing 93,75 Mcg Of Vitamin A), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (D-alpha Tocopheryl Acetate), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine Hcl), Vitamin B12 (Cyanocobalamin), Folic Acid (Folate), Biotin, Zinc (Zinc Citrate), Iodine (Iodide), Choline (Choline Bitartrate Usp), Inositol (Inositol Ep), Calcium Citrate, Magnesium Citrate, Organic Tapioca Syrup, Organic Sugar, Purified Water, Natural Citrus Flavouring (In Sunflower Oil), Fumaric Acid, Rice Syrup Solids, Pectin, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.