Is Norfolk Cake Company Lemon Cake Gluten Free Vegetarian?

Ingredients

Sugar, Potato Starch, Modified Starch, Palm Oil, Whey Powder (milk), Whole Egg, Raising Agent (diphosphate, Sodium Bicarbonate), Emulsifiers (sodium Steraroyl-2-lactylate, Mono-and Diglycerides Fatty Acids, Polyglycerol Esters Of Fatty Acids), Salt, Flavourings, Thickener (xanthan Gum), Glycose Syrup, Skimmed Milk Powder, Vegetable Oil (rapeseed), Vegetable Glycerine, Lemon Paste (xanthan Gum, Citric Acid, Potassium Sorbate, Lemon Oil, Potassium Sorbate. May Contain Fruit Pips, Nuts, Seeds, Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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