Is Nori Sushi Cream Cheese Roll 10 piece Low FODMAP?


Ingredients
Imitation Crab (Alaska Pollock, Water, Sugar, Eggs Whites, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Modified Food Starch, Mirin Wine (Sake, Sugar, Salt, Water, Yeast, Extract), Salt Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Soy Lecithin, Color Added), Cream Cheese Pasteurized Milk, Cream, Cheese Culture, Salt, Stabilizer (Carob Bean, Xanthan Gum, Guar Gum), Avocado, Cucumber, Sushi Rice, Sushi Seasoning High Fructose Corn Syrup, Distilled Vinegar (Diluted With Water), Rice Vinegar (Diluted With Water), Brown Sugar, Sesame Seed, Seaweed Paper, Soy Sauce Water, Soybeans, Sugar, Wheat Flour, Sodium Benzoate, Disodium 5'-Inosinate & Disodium 5'- Guanylate, Ginger Ginger, Water, Acetic Acid, Citric Acid, Aspartame, Contains Phenylalanine, Potassium Sorbate, Wasabi Horseradish, Mustard, Corn Flour, Corn Starch, Vitamin C, Fd&c Yellow No,5, Fd&c Blue No,1, Water) Allergens: Fish (Pollock), Shellfish (Crab), Milk, Egg, Soy, Wheat Perishable Product, Keep Refrigerated
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


