Is North Coast Naturals Grass Fed ISO Protein 100 Whey Isolate Protein Shake Mix Vegetarian?

Ingredients

Isolated Whey Protein, Isolated Whey Peptides, Natura Flavours, Organic Cane Juice Solids (1%), Ascorbic Acid, Sea Salt, Sunflower Lecithin And/or Soy Lecithin, Purified Stevia Leaf Extract (debittered), Inulin, Probiotics (bacillus Subtilis De111*, Lactobacillus Fermentum Sd-5847), Enzymes (protease, Lactase 2). Contains: Milk (whey), Soya (lecithin). Proudly Produced In Our Gmp Facility That Also Carefully Handles Ingredients From Fish (collagen).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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