Is North Coast Naturals Grass Fed ISO Protein 100 Whey Isolate Protein Shake Mix Dairy Free?

Ingredients

Isolated Whey Protein, Isolated Whey Peptides, Natura Flavours, Organic Cane Juice Solids (1%), Ascorbic Acid, Sea Salt, Sunflower Lecithin And/or Soy Lecithin, Purified Stevia Leaf Extract (debittered), Inulin, Probiotics (bacillus Subtilis De111*, Lactobacillus Fermentum Sd-5847), Enzymes (protease, Lactase 2). Contains: Milk (whey), Soya (lecithin). Proudly Produced In Our Gmp Facility That Also Carefully Handles Ingredients From Fish (collagen).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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