Is North Coast Naturals Iso Protein 100 Low FODMAP?

Ingredients

Isolated whey protein, isolated whey peptides cocoa, natural flavours, organic cane juice solids (1%), sea salt, sunflower lecithin and/or soy lecithin, purified stevia leaf extract (debittered), inulin, bacterial culture (Lactobacillus fermentum), enzymes (protease, lactase2, Contains milk (whey, May contain soy (lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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